Description
“Starting Strength” by Mark Rippetoe and Lon Kilgore is the definitive resource for mastering barbell exercises like the squat, bench press, deadlift, and overhead press. The book breaks down each movement with detailed instructions, illustrations, and scientific explanations to ensure proper form and maximize results.
Whether you’re a novice lifter or a coach, this book provides practical programming advice, common mistakes to avoid, and the principles of progressive overload. A must-read for anyone serious about building strength and improving performance.
