Description
In “The Body Keeps the Score,” renowned psychiatrist Bessel A. Van der Kolk delves into the profound effects of trauma on the human psyche and physiology. Drawing on decades of research, he explains how trauma alters brain function, disrupts memory, and traps individuals in cycles of suffering. Yet, this book is not just about understanding trauma—it’s a guide to reclaiming life. Van der Kolk highlights cutting-edge therapies, from neurofeedback to yoga, that help survivors reconnect with their bodies and rebuild their lives. A must-read for anyone seeking to comprehend trauma’s far-reaching consequences and the path to healing.
Reviews
There are no reviews yet.