Built to Move

Description

Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully by mobility pioneers Kelly Starrett and Juliet Starrett is a transformative guide to reclaiming your body’s natural function and vitality. Designed for readers of all ages and fitness levels, this practical, science-backed book delivers a proven roadmap to restore mobility, eliminate chronic pain, and future-proof your health — one habit at a time.

Rather than focusing on extreme workouts or complex medical jargon, the Starretts take a user-friendly, habit-based approach to help you build a sustainable movement practice into your daily life. Built to Move outlines 10 essential, actionable habits that address everything from posture, breathing, and sleep to hip and shoulder mobility — empowering readers to optimize the way they move and feel, every day.

Whether you’re a desk worker, athlete, parent, or active senior, the insights in this book will help you:

• Improve flexibility, posture, and joint health

• Prevent and recover from injuries

• Move with less pain and more confidence

• Integrate simple, high-impact habits into your routine

• Enhance your overall quality of life

Backed by decades of experience coaching elite athletes, military personnel, and everyday individuals, the Starretts present a clear and compassionate path toward lifelong health and mobility. This is not just a fitness book — it’s a guide to living better.

Ideal for:

• Anyone looking to improve movement and reduce pain

• Athletes, coaches, and trainers

• Aging adults wanting to stay active and independent

• Readers of Becoming a Supple Leopard or Atomic Habits

If you’re ready to move more freely, feel more energized, and take control of your physical well-being, Built to Move is the must-read book that will change the way you live.