Description
Dirty Laundry: Why Adults with ADHD Are So Ashamed and What We Can Do to Help is a powerful and deeply human guide to understanding ADHD through the lens of personal experience, emotional vulnerability, and social awareness. Written by Richard Pink and Roxanne Emery, two neurodivergent individuals who have lived through the silent struggles of undiagnosed ADHD, this eye-opening book breaks the stigma surrounding adult ADHD and explores the hidden layers of shame that so many people carry.
In this compelling and relatable narrative, the authors reveal the “dirty laundry” — the misunderstood symptoms, emotional outbursts, forgotten appointments, and overwhelming guilt — that often characterize ADHD in adulthood. Rather than framing ADHD as a list of clinical symptoms, the book focuses on the emotional toll it takes and how shame, anxiety, and a lifetime of masking contribute to misdiagnosis and self-doubt.
Through heartfelt stories, practical advice, and a deep dive into psychological and social dynamics, Dirty Laundry empowers readers to reframe their understanding of ADHD. It offers guidance not just for those living with ADHD, but also for their families, friends, and mental health professionals who wish to understand and support them better.
Whether you’re newly diagnosed, exploring the possibility of ADHD, or supporting a loved one through their journey, this book is a compassionate and enlightening resource that fosters healing, validation, and self-acceptance.
Perfect for readers who:
-
Are navigating adult ADHD or suspect they may have it
-
Struggle with shame, anxiety, or perfectionism related to neurodivergence
-
Want to better understand a partner, friend, or family member with ADHD
-
Seek a raw, honest, and emotionally intelligent take on mental health
This is more than a book — it’s a movement to remove the shame from the ADHD conversation and help adults reclaim their self-worth.
Reviews
There are no reviews yet.