Fast Like a Girl

Description

Fast Like a Girl by Dr. Mindy Pelz is a groundbreaking guide that brings a fresh perspective on fasting specifically tailored to women’s health. With a focus on honoring the body’s natural hormonal cycles, Pelz challenges the conventional “one-size-fits-all” approach to fasting and introduces a framework designed to maximize energy, fat burning, and hormonal balance.

In this book, Dr. Pelz explores how women can optimize their health by fasting in alignment with their unique cycles, taking into account different phases like menstruation, ovulation, and menopause. Rather than imposing rigid fasting methods, Pelz provides personalized protocols, ranging from intermittent fasting (13-15 hours) to extended fasts (15-72 hours), allowing women to tailor their fasting schedules according to their body’s natural rhythms.

The book features:

• A 30-day fasting reset, designed to boost metabolism, reduce stress, and promote long-term wellness.

• Hormone-friendly recipes that support fasting, including nutrient-dense meals and fast-breaking foods that nourish the body and curb cravings.

• Easy-to-follow strategies for overcoming common fasting challenges, such as hunger, fatigue, or lack of motivation, all while staying in tune with the body’s needs.

• Detailed insights into how fasting can enhance mental clarity, emotional stability, and physical performance—tailored specifically for women at any stage of life.

With over 50 recipes for fasting days and meals that focus on supporting hormonal health, Fast Like a Girl offers a complete toolkit for women ready to harness the power of fasting for their health. From beginners to experienced fasters, Pelz’s approachable advice helps readers make lasting changes to their lifestyle and achieve balanced health, vitality, and overall well-being.

This is not just another fasting guide; it’s a transformative journey that teaches women how to listen to their bodies, break free from restrictive dieting habits, and embrace a holistic approach to health that works in harmony with their hormonal cycles.