Description
Glucose Revolution by biochemist Jessie Inchauspé offers innovative, science-based guidance to help you stabilize blood sugar and transform your health—without restrictive dieting. Drawing on glucose-monitoring data and practical experimentation, the author identifies common causes of energy crashes, sugar cravings, hormonal imbalance, and skin issues.
Rather than eliminating favorite foods, Inchauspé introduces 10 simple “glucose hacks”: order your plate starting with fiber-rich vegetables, enjoy savory breakfasts, add vinegar before meals, walk after eating, and even choose dessert over high-sugar snacks when done right. These small but impactful strategies reduce post-meal spikes and smooth glucose curves.
Written in a lively, relatable tone, the book explains how managing blood sugar through mindful timing and food combinations can lower long-term health risks—such as type 2 diabetes, metabolic disorders, and inflammation—while improving mood, energy, and satiety.
Whether you’re pre-diabetic, curious about wellness, or simply want to feel more balanced, Glucose Revolution offers actionable steps you can implement immediately for lasting benefit.
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