Description
In It’s Not You: Identifying and Healing from Narcissistic People, renowned clinical psychologist Dr. Ramani Durvasula offers a life-changing guide for anyone who has felt drained, confused, or diminished by a toxic relationship. Whether the narcissist is a romantic partner, family member, friend, or colleague, Dr. Ramani gives readers the tools to recognize the patterns of manipulation, gaslighting, and emotional abuse that so often go unnoticed.
Backed by clinical expertise and grounded in real-life stories, It’s Not You helps readers understand that the pain and confusion they’ve experienced is not their fault — and that healing is both possible and necessary. The book dives deep into the psychological traits of narcissism and explores why empathic, compassionate individuals are often targeted by these personalities. Most importantly, it guides readers toward reclaiming their identity, rebuilding self-esteem, and setting healthy boundaries moving forward.
More than just a manual for recognizing narcissistic traits, It’s Not You is a compassionate companion for anyone seeking clarity, validation, and the strength to walk away from emotionally harmful dynamics. With warmth, wisdom, and straight-talking insight, Dr. Ramani empowers readers to stop internalizing the blame and finally say: It’s not me. It’s them.
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