Description
The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way by Héctor García and Francesc Miralles explores the Japanese ideal of ichigo ichie—the practice of recognizing each moment as a singular, once‑in‑a‑lifetime experience. Rooted in Zen Buddhism and traditional tea ceremony, this gentle guide teaches readers how to savor daily encounters and cultivate presence.
Through stories, parables, and sensory exercises, the book encourages you to:
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Appreciate the fleeting beauty of life—like cherry blossoms that bloom for only two weeks
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Anchor yourself in the present using mindfulness of taste, touch, sight, hearing, and smell
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Notice coincidences and small wonders that bring meaning to everyday life
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Connect ichigo ichie with finding your ikigai—a deeper sense of purpose and joy
Written in a calming and concise style, the book is around 208 pages, ideal for both quick reflection and thoughtful revisits.
Perfect for:
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Readers seeking greater mindfulness
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Fans of Japanese philosophy and minimalism
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Anyone looking to live more intentionally and joyfully
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